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| The Best Weight Loss Diets - http://slimminghelp4u.com |
Raw Food Diet
If you're a vegetarian or vegan, this diet is made for you because it mainly consists of raw fruit, vegetables and grains. The belief is that cooking food removes all the nutrients. Therefore eating raw food can benefit your immune system and help if you suffer from arthritis and other ailments. However, it should be noted that as most people on this diet don't eat animal products, they must ensure they are not deficient in protein, calcium, iron and certain vitamins and minerals by taking supplements to maintain good health. Raw food is certainly one of the best natural weight loss diets due to being low in calories, high in fibre and as close to how nature intended.
Weight Watchers
Probably the best
known diet and nutrition program in America and the UK. It uses a pro- points
system so instead of working out calories, each food scores so many points
value based on its carbohydrate, fat, fibre, calories content. You can eat what
you like as long as you keep within your daily pro-points allowance based on
your gender, weight, height and age. Its success is partly due to the
support offered at the meetings by the leader and other members which keeps the
motivation going; there is also online support. At the start you decide how
many pounds you want to lose and a target is set. Each week you are weighed and
your weight is recorded on your personal record sheet. Weight Watchers
continues to prove itself in long-term successful weight loss.
Mediterranean Diet
It sounds healthy and
it is because it claims to be the best diet for helping prevent heart disease.
It also helps lower blood pressure and cholesterol. For those of you on a
low-sodium diet, this is suitable for you because food is flavoured with plenty
of herbs and spices. Mainly plant-based using fruit, vegetables, whole-grains,
nuts, beans, fish, occasionally meat and dairy and of course olive oil and not
forgetting the red wine; it offers a wide range of foods to enjoy. It's all
about freshness, colour, laughter and eating in the company of others around
the table. It's one of the better natural weight loss diets that works when
combined with plenty of activity and though it isn't a low-fat diet it is low
in saturated fat.
Flexitarian Diet
Flexitarian is a
flexible but balanced diet that is mostly vegetarian but it allows you to eat
meat very occasionally. Tests have shown that Flexitarians weigh 15% less than
all consuming meat eaters. After reading this why not search for Flexitarian
recipes yourself because they are delicious and include whole grains,
vegetables and fruit so only whole foods in their natural state are used; none
of that processed rubbish! The recipes also include eggs, tofu, beans, lentils,
peas, seeds, nuts and more. Now as most of the recipes use plant-based foods,
no wonder why fewer calories are consumed and why weight loss on this diet has
been so successful.
Atkins Diet
Dr Robert Atkins, MD
wrote the book over 40 years ago. Since then there have been updated versions
but the principle is the same – by eating meat and dairy instead of
carbohydrates like starchy potatoes, bread, pasta, and sweet things your body
uses your fat stores for fuel resulting in your body burning fat. This in turn
releases a by-product called ketones that give you energy. It would appear that
in the first phase of the diet no more than 20 grams of carbs are permitted per
day and they come mostly from specified vegetables. Protein from fish, poultry,
red meat, eggs, butter and vegetable oils are allowed but no pasta, bread,
grains, starchy vegetables, fruit, or dairy - butter, cheese and cream being
the exception. Nor is caffeine or alcohol allowed. In the next phase as part of
this weight loss plan, more vegetables etc are introduced. It does seem
rather complex but studies have shown that low-carb diets are as effective for
weight loss as traditional methods and can improve cholesterol levels.
From my pick of the best weight loss diets I hope you will find one that is of interest and beneficial to you.
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