Just like apples, apple
cider vinegar is full of vitamins, enzymes, amino acids and minerals such as
potassium, chlorine, copper, sodium and iron. It is a great source of potassium
which is vital for our body to repair and replace dead cells and tissues. Pure
organic apple cider vinegar is very rich in potassium. There is no other better
source of potassium.
Most of us have heard
about its benefits but dont know how to use it properly. It has many health benefits and
cure for allergies, sinus, high cholestrol, flu, sore throat, arthritis,
indigestion, asthma, osteoporosis, kidney stones and acid reflux.
Apple cider vinegar is also known for curing chronic skin conditions such as
acne, rosacea when taken internally or applied externally.
1) Dilute
2 tbsp of apple cider vinegar in a glass of water and drink it everyday.
However, it has been known to break tooth enamel over time therefore brush your
teeth right after you drink the water.
2) Apple
cider vinegar is anti inflammatory and anti bacterial. It is used for treating
mild acne. Dilute it with water and use it as a toner on your skin. Dab a
cotton pad and apply on your skin
3) If
you have stayed under the sun for too long without protection then apple cider
vinegar is great for curing sun burns. Soak a cotton ball in apple cider
vinegar and apply it to the affected area. It will relieve pain and prevent
peeling. You can also use this method for relieving itchy skin.
4) For
treating dandruff and itchy scalp use it after shampooing your hair. Mix 1 part
of apple cider vinegar with 2 parts of water and use it as final rinse. Do not
wash it and let it dry.
5) Note:
If you have sensitive skin or any health issue, make sure to consult a doctor
before using apple cider vinegar.
1) Dilute
2 tbsp of apple cider vinegar in a glass of water and drink it everyday.
However, it has been known to break tooth enamel over time therefore brush your
teeth right after you drink the water.
2) Apple
cider vinegar is anti inflammatory and anti bacterial. It is used for treating
mild acne. Dilute it with water and use it as a toner on your skin. Dab a
cotton pad and apply on your skin
3) If
you have stayed under the sun for too long without protection then apple cider
vinegar is great for curing sun burns. Soak a cotton ball in apple cider
vinegar and apply it to the affected area. It will relieve pain and prevent
peeling. You can also use this method for relieving itchy skin.
4) For
treating dandruff and itchy scalp use it after shampooing your hair. Mix 1 part
of apple cider vinegar with 2 parts of water and use it as final rinse. Do not
wash it and let it dry.
5) Note:
If you have sensitive skin or any health issue, make sure to consult a doctor
before using apple cider vinegar.
