Make Your Skin Healthy and Looking Great after Losing Weight

Two affects that can come after a tight diet plan and losing weights are loose and wobbly skin which will make you look flabby. The reason for the flabby affect can be caused if the weight loss process is too drastic like from a fad diet plan (a temporary fast diet like the dukan diet and carbo diet plan).

We must know that skin has multiple fat layers on it. When there is a drastic loss of weight in a fast duration the body isn't getting enough time to synchronize to the new body form. Having a flabby slim and tight body isn’t a nice thing to see. But if you don’t want any of this to happen then you must know several things before you start a tight diet plan.

1. Start it at a young age

If you have an overweight problem since the age 20 years old then you must consider having a diet plan when you are still at a young age. With the increase of your age the skin will have more difficulty to synchronize with your body because the decrease of the elastic levels. Make sure you have a diet plan because of a “healthy” reason and not because a “fashion and looks” reason. This way you’ll be motivated to have a healthy body diet plan.

2. Lose your weight slowly

Short-term diet plans are more to burn the muscles than the fats. The impact is the metabolism disorder and could make your body weak in the long term. Don’t do a lose weight diet plan in a hurry. Do it in a slow and routine manner. Add some weightlifting in your workout sheet because it will make your skin tighter and build your muscles.

3. Combine it with massage

A perfect and targeted massage would help tighten the skin and muscles. Do routine massage once every 2 weeks. Make sure the massage is done by trained experts and massage staff so it would make an effective result.

4. Drink lots and lots of water

Water is known for the capability to retain and improve the skins elastic level. Drink a minimum 2 liters of water in a day. Water is also good to help you lose your weight and makes your stomach full without calories.

5. Be aware of your food nutrition

High protein foods like low-fat milk and fish are rich for collagen that has been known to retain the skins elastic levels. Fruits and vegetables are also good to help the weight loss process and tighten up the skin.

6. Avoid the Yoyo Diet Plan

One thing you must realize is the “wrong diet plan and an over tight diet plan could ruin your skins elastic levels”. These kinds of diet plans also reduce the skins capability to get back to what it was. So remember to avoid the yoyo diet plan, keep up the food nutrition and have a routine workout.

http://smartgirltips.com/tips-to-make-your-skin-healthy-and-ideals-after-losing-weights.html

10 Reasons Why You Should Drink More Water

At the airport gate, on my way back to the U.S. (from Africa), the second security check confiscated the 3 liters of water I had just purchased in the main terminal. I cried. Literally, I cried. Clearly, the security agent didn’t understand exactly how much water I consume on a 17 hour flight (about 6 liters actually!). Water has always been my drink of choice. It just makes me feel good. I tell my clients to drink water if they have a craving, a headache, are constipated, hungry, etc. Water is so beneficial, so easy, so free yet so easily overlooked.  It’s really a no brainer (actually your brain is 90% water!!!). Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly.

I don’t get headaches and don’t own Tylenol, Advil, etc. I believe it’s because I drink enough water. I’ve often been complimented on my clear, youthful skin. Again, I thank my water intake!

As with most things, the amount of water for each person is very individual, but if your pee isn’t mostly clear or you have any of the symptoms I mentioned above, you most likely aren’t getting enough H2O. Some suggest 8 (8 oz) glasses a day while others suggest take your body weight (in pounds), divide it in half and drink that many ounces. Listen to what your body needs.

If you don’t care much for the taste of... nothing, then you can add a squirt of lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange slice. You can even be so bold as to add a few berries or watermelon. What ever gets you to drink it up. Cheers to your good health!

Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!

1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

10. Save Money! - Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

 

http://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html

Avocados Have Hair and Skin Benefits

Avocados might look like an unassuming vegetable but it trumps most vegetables in terms of nutrients.  Nutritionists are basically united in saying that it is a complete food.   Avocados are rich in potassium, Vitamin E, Vitamin A, Vitamin K,  fiber, folate, Vitamin B6, Vitamin C, copper and protein and have been used in treating a ton of skin and hair ailments.   The skin should have a label saying, the hair and skin healer, made and produced by nature.

It’s that good… and you will be hard pressed to find anything in nature that works as well for black hair. The avocado itself and the avocado oil are really winners with African American type hair, both natural and processed, this vegetable does not discriminate. Apart from its nutritious goodness, avocado is anti-fungal and anti-bacterial.  The avocado contains oleic acid, a monounsaturated fat that may help to lower cholesterol, regulate blood pressure and guard against stroke, heart disease, and high blood pressure.

Avocados, with their natural fatty richness are good for skin and hair. It was the Egyptians who first used this fruit because it prevents hair loss and promotes hair growth. It is also used to improve the condition of hair by acting as a moisturizer. This fruit makes hair shiny and gorgeous and skin moisturized and supple.

The avocado is used in several commercial preparations, especially conditioners or hair masks but you can make your own avocado hair mask at home and experience your hair going from brittle and dry to soft and shiny. It’s not magic, its avocado.

Avocado Hair Mask

Ingredients:

1 ripe avocado (peeled)

1 Tbsp. Yogurt

1 Tbsp. jojoba oil

1 egg

Directions:

In a blender, put all the ingredients together and blend until smooth. On damp hair, work the ingredients into your hair paying special attention to your hair ends. Be generous with the mask when putting it on. Wrap hair with a plastic cap and leave on hair for an hour or more.

For quicker conditioning, go under an overhead dryer for fifteen minutes. Shampoo hair after and then condition. You can add a variation of carrier and essence oils to the recipe if you so desire.  Instead of using jojoba you can use castor oil, coconut oil or olive oil.

Avocados help to hydrate dry skin and it is ideal to use for all types of skin. Using this avocado mask for your face will leave your face, soft, smooth and hydrated. If you are battling with dark spots or scars this mask should be especially beneficial to smooth out your skin tone. Especially if used on a regular basis.

Avocado Facial Mask

Ingredients:

1/2 ripe avocado

3-4 drops of Vitamin E oil

Directions:

In a blender put the peeled avocado and add the Vitamin E oil, blend until the combination and the mass is smooth. Wash face with warm water alone, this will open up your pores. Pat face until it slightly damp, gently massage the avocado mixture into the face. Allow it to dry completely or to sit on face for 20 minutes to half an hour. Wash off with lukewarm water and do a final rinse with cool water.

For a variation of this facial, for ladies or gents who have dark spots or freckles, you can add a teaspoon of lime or lemon juice to the mixture. For very dry skin, especially in the colder months of the year, add a tablespoon of honey for a good hydration.

These two recipes can be tweaked and refined to suit your needs. Using the avocado alone for hair as a conditioner or as a pre-shampoo treatment works just as well. Adding your favorite essential or carrier oils will bump up the nutritive value of your treatments.  Experiment and have fun with your avocado.

http://blackhairmedia.com/healthy-hair/avocados-have-hair-and-skin-benefits/

10 Quick Weight Loss & Slimming Tips for a Bikini Body

A really good video to help you achieve that bikini body if you don't already have it !

Sunscreen is Only Half the Secret to Avoiding Sunburns

The overwhelming number and variety of sunscreens available can make choosing the right skin protection for your family a bit daunting. But the right choices could be the difference between a healthy summer and a skin cancer diagnosis.

According to the American Cancer Society, an estimated 82,770 new cases of skin cancer (including 170,000 from indoor tanning) will be diagnosed and more than 12,000 people will die from the disease this year. Rates of melanoma, the most deadly form of skin cancer, have been increasing for the past 30 years. (One in four melanoma survivors never wears sunscreen.)

 

How Do I Pick the Right Sunscreen?

Last summer, the U.S. Food and Drug Administration (FDA) changes the guidelines for sunscreen packaging to make it easier for consumers to choose the most effective products. (Educate yourself on which brands have been pulled from the marketplace.) For instance, companies are no longer allowed to claim that their products have an SPF (sun protection factor) of 100 because there’s no adequate test to support the claim. Similarly, sunscreens with SPF higher than 50 are required to label the product as “SPF 50+.”

But what should consumers consider when purchasing their next bottle of sunscreen?

“Broad Spectrum” should be on the list. This label means the product protects against both UVA and UVB rays. (UVB rays cause sunburn; UVA rays penetrate deeper levels of the skin, causing premature aging.)

SPF Rating is still important. 30 or higher is recommended by most dermatologists.

Consider “water resistant” brands. FDA guidelines allow manufacturers to use the term “water resistant” on packaging, but the label must indicate if the sunscreen is effective for 40 minutes or 80 minutes while sweating or swimming. Choose options with the higher number if you plan to be doing either of those activities.

Decide whether you want a lotion or a spray. Lotion and spray sunscreens offer similar protection from the sun, but sprays can be more convenient for squirming children. Apply sprays heavily to the body until the product is dripping, then allow it to dry for best sun protection.

Choosing the right sunscreen offers little protection if it isn't used properly. It’s important to reapply sunscreen often—at least every hour or two during regular sun exposure and immediately after swimming or sweating. The average person should use one ounce of sunscreen—enough to fill a shot glass—to cover their entire body. People with darker skin should adhere to the same sunscreen recommendations as those with fairer skin.

Sun Protection doesn't end with Sunscreen

Wearing sunscreen is just the first step towards reducing your skin cancer risk. In order to minimize your risk of melanoma and other deadly skin cancers the Centers for Disease Control and Prevention also recommends:

Seeking shade whenever possible, especially between 10 am and 4 pm.

Wearing a wide-brimmed hat.

Protecting eyes from UVA and UVB rays with wrap-around sunglasses.

Avoiding indoor tanning. (Indoor tanning causes 170,000 skin cancer cases annually.)

Staying out of the sun as much as possible is the best sun protection!

http://www.bs757.com/2013/06/sunscreen-is-only-half-the-secret-to-avoiding-sunburns/

Skin Care Tips

Like everything else on our body our skin changes and requires a lot of attention. It is important to keep up with your skin regimen and treat your skin accordingly to what it is needing. What works for some won't work for others but you never know, this could work for you.....

Classic Smokey Eye Tutorial

The classic smokey eye never goes out of style and suits everyone. Its a great makeup look for a party or everyday, dress it up or down to suit. Great Tutorial !!

Beauty Products 2012

Although this comprehensive review was given at the beginning of this year it still holds some valid tips....

Acrylic Nails vs Gel Nails

Acrylic Nails;

Acrylic nails are often applied by most females at one time or another in their life and will adhere on to your natural nails. Acrylic also offers women a shine as well as unbreakable longer nails that they may not be able to achieve with their natural nails. They tend to be much more fashionable than gel fingernails, however they have been available longer, so that tends to make sense.

Acrylics can be whole or partial, applied across your whole nail or even only as tips. They are an artificial nail that are created to give the illusion that you possess a long, beautiful free edge and can also be known as fake nails or artificial nails that will be glued onto your genuine nails. Acrylic fingernails can be painted with an elaborate design which tends to be an instant standout and have been basically made by mixing a particular powder as well as liquid. Acrylic is the generic name given to the kind of plastic product from a chemical known as methacrylate.

Acrylics will be a transparent, heat sensitive plastic, generally known as false and usually form an air tight seal with the natural nail when appropriately fixed. They often enhance the physical appearance of our hands as a whole and help hide or even repair broken, damaged, short, or even lousy nails. It's actually a hard, thick plastic substance which can be put on over the normal nail or perhaps tips and are generally the more robust alternative and can last for a longer time compared to gel nails, nonetheless these are thicker and more artificial-looking. Acrylics can well become a smart choice for people who currently have problems with their fingernails.

Acrylic packages are available with different styles as well as shapes. They may additionally be embellished with different accessories and nail piercing might also be carried out on them. They look great and can be purchased with countless designs and are without doubt a well-known nail improvement alternative with regards to strengthening and beautifying normal nails. Acrylic might be soaked off with acetone. One of the main attractions associated with acrylic nails is that because of the length, nail technicians and nail artists can easily imprint distinctive designs on top of them and are best for people that usually are not able to grow their own normal fingernails for a wide-range of reasons.

Gel Nails;

Gel fingernails are the best choice out there for women who desire longer and hard-wearing fingernails. Gel and acrylic nails have similar results. Gel fingernails usually are more challenging to do yourself, if you like to do home manicures. They almost always need to be filed off and are considered to be a one-part system consisting of an application of a thick viscosity gel acrylic. Gel is commonly 'cured' under a good UV light box. Gel acrylic nails, in contrast, tend to be lighter in appearance and also more natural looking. Gel nails are still relatively new when compared to acrylics. Gels might also be utilized for repairing cracked or even split fingernails. The actual strength and also durability of your nails will be ensured in the event that the gel nails are put on over the normal nails. The strength connected with the gel fingernails are usually enhanced when combined with the addition of silk and also fibreglass.

The gel nails are very slim and overall look like natural fingernails. You can use the actual gels to make virtually any type of look associated with your normal nails. In addition, applying gel nails is actually the equivalent to the application of nail polish. A gel nail can be generally a pre-mixed polymer and also monomer gel which can be first applied to the nails and then cured under ultra-violet lights. Some individuals think that airbrushing looks a lot better on gel nails due to the fact these are shinier but when it comes to appearance, individuals vary with their tastes.

When removing gel use a nail file, file off any gel or topcoat on your acrylic nails so that they are more vulnerable for the acidic characteristics of acetone. You can in fact buy distinctive kinds of gel (Bio Sculpture is one referred to as "S Gel" that is considered to be as hard as acrylic), as well as colored Gel which is fantastic for toes. Another advantage of choosing gel acrylic nails above acrylic nails will be that the actual process is odourless.


http://ezinearticles.com/?Acrylic-Nails-vs-Gel-Nails&id=4114071

Natural Skincare Routine: Morning to Night

Watch this great skincare video. She shows how to have amazing skin for a fraction of the price......





Article source pinksofoxy

How to Be Beautiful Naturally

A lovely simplistic message for people wanting to do all they can to improve the appearance of their skin...... 

The question is: how to be beautiful? Different people would have different answers to give. A makeup artist will tell you all the makeup secrets to look beautiful, a grandma will have her old methods to be beautiful and if you ask a religious personality, a priest for example, you will probably be told that it’s more important to be beautiful from the inside than on the outside. In reality, it’s a mixture of everything and not to forget, you’re eating habits and daily diet routine plays an important role in how you look as well.

Today, the main question is not how to look beautiful but how to be beautiful naturally. In short, we are leaving the makeup tricks and tips aside and only talking about the natural ways to look beautiful, pretty, charming and glowing. Here are those 5 top tips to look beautiful without the use of makeup.

How to be Beautiful without Makeup?

By giving these tips, we don’t mean to ask anyone to stop doing makeup at all. All we want for you is that you look beautiful with makeup and even when you don’t have it on.

Be clean, clear and neat from the inside. This includes your heart and mind. Cleanliness doesn’t necessarily mean that you think badly of others but it also means that you clear your mind from depression, stress, tension and whatever feelings cause trouble to you.

Sleep well, sleep on time, sleep for adequate hours and sleep every night. You’d be surprised to see the result of proper sleep on your face. At the same time, you’d be shocked to see the aftermath of not sleeping on time or at all. Your facial skin loses all the brightness, shine and glow when you don’t sleep well; what happens to your eyes is a different story altogether.

Eat a healthy diet. Eat raw vegetables in the form of salads without adding mayonnaise and other fatty stuff. Drink raw vegetable juices, healthy smoothies and milk shakes but make sure to be moderate in that. Eat foods rich in iron, zinc, omega 3 fatty acids, vitamin b12 and b6. Avoid excessive oily stuff, junk foods and foods that fill you more with harmful fats than useful ones.

 Stay clean and in hygienic conditions, and keep a note of all those little but crucial things such as: cleaning your face with clean towel, pat drying rather than rubbing, taking off your makeup before sleeping, not touching your face with dirty hands, keeping your clothes neat, cleaning your makeup brushes regularly etc.

 Exfoliate, scrub and love your face through the homemade masks. Keep your face moisturized and exfoliate regularly to keep your pores opened. Cleanse your skin whenever necessary and avoid lotions, creams or other cosmetics that have high fragrance. Use natural products and apply masks with lemon juice, honey, coconut oil, aloe vera and other natural ingredients for fair and glowing skin.

The answer to the question “how to be beautiful” doesn't always lie in applying – half of the beauty comes from avoiding or not applying things. Your skin isn't set to trouble you by default or even if it is, there must be an external factor that makes your skin trouble you. In short, if you are taking a proper diet, taking care of hygienic conditions around you, avoiding what you should not do to your skin and being natural to your natural skin, there are thin chances that you’ll have issues with your skin. Hence, you are not to pick new bottles and jars from the aisle to look beautiful but better look at your dressing table and remove a few items that are not needed.

 

http://beautysecretsspa.net/howtobebeautiful/

Vitamin D Is Not Only Essential For General Health - It Is Also The Protector For Skin Cancer!

As researchers continue and are digging deeper about the benefits of vitamin D for our health in general it has become obvious that there is more ongoing research necessary to find all the benefits of this product provided by Mother - Nature. Vitamin D deficiency is not only linked to normal health but also implicated in multiple sclerosis, breast cancer, diabetes, heart disease, depression, poor bone health and more.

A natural vitamin of such importance to our health was hardly known or talked about over a century ago.

Vitamin D skin cancer hope!

After discovering all the benefits of vitamin D for our health, most people are not receiving enough sun exposure to produce adequate levels of vitamin D. A lot of people simply don't get outside much, or are not out at times of the day when sunlight can help to produce vitamin D.

Studies also have found that particularly low levels of vitamin D increased the risk of dying by 30 per cent, while other research has shown an 8 to 12 per cent reduction in deaths among people with near to normal levels of vitamin D.

A healthy diet of raw vegetables, unprocessed foods, and a good balance of omega-3 and omega-6 oils will protect your skin and is a good defence against sunburn.

Researchers are working on a vitamin D-like compound to put into sunscreen and after sun lotion for the DNA damage that leads to skin cancer. This can also mean a reduction in photo aging, wrinkles and dark spots caused by too much sun exposure over a long time. Studies have found the vitamin D-like compound can help for DNA skin damage probably by more than 60 to 80 per cent.

Warning of sunscreens!

Some messages are conflicting and confusing by telling to use plenty of sunscreen when out in the sun. The common sunscreen purchased of the shelf is in many cases more damaging than the sun. Most of the commercial available sunscreens not only block your body's ability to produce your own supply of vitamin D, they are also loaded with synthetic chemicals and toxins that can get in to your bloodstream and actually accelerate skin cancer.

Tests have shown that many sunscreens did not filter out the UVA radiation; instead it filtered out the good UVB rays and therefore the body could not produce its own vitamin D.

Saver sunscreen alternatives:

The best time of the day for vitamin D level top up is midday when the sun and UVB rays are strong; this is best in a short time without getting burned. If staying in the sun for a longer time use safe sun products that contain active ingredients of titanium dioxide and zinc oxide, also such natural ingredients as coconut oil, sunflower oil, shea butter, vitamin D & E, jojoba oil, eucalyptus oil etc.

Our body needs a certain amount of sun for good health. Vitamin D from the sun is a natural product of nature with many benefits. Go out in the sun but do it sensibly!

                                    

http://EzineArticles.com/?expert=Josef_Bichler