The health benefits of spinach are numerous and its ability to help prevent disease is well known. Spinach is at the top of many super food lists.
Spinach Nutrition
Spinach and other dark leafy greens like kale, collards, Swiss
chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin
K and iron.
Spinach is also rich in vitamin C, fiber and carotenoids. Add
its lutein and bioflavanoids and spinach is a nutritional powerhouse.
Why Eat Spinach?
Spinach nutrition is amazing. The calcium content in spinach and
the other dark leafy greens mentioned above strengthens bones.
The A and C vitamins in spinach plus the fiber, folic acid,
magnesium and other nutrients help control cancer, especially colon, lung and
breast cancers. Folate also lowers the blood levels of something called
homocysteine, a protein that damages arteries. So spinach also helps protect
against heart disease.
The flavonoids in spinach help protect against age related
memory loss.
Spinach’s secret weapon, lutein, makes it one of the best foods
in the world to prevent cataracts, as well as age related macular degeneration,
the leading cause of preventable blindness in the elderly. Foods rich in lutein
are also thought to help prevent cancer.
As you can see, the health benefits of spinach are numerous. The
vitamins and calcium in spinach, combined with the overall nutritional value of
spinach, make this vegetable and its dark leafy green cousins top picks for
healthy food choices.
Fresh or frozen, add these greens to your food menu as often as
you can.
How to Get More Spinach in your Diet:
Add
chopped fresh or frozen spinach to lasagna to up the nutrient content of this
tasty comfort food.
Add
chopped or frozen spinach to your favorite vegetable soup recipe.
Sauté
spinach with a bit of garlic for a tasty super food combination. Try it on top
of a baked potato.
Make quick
and easy spinach dips to eat with crunchy raw vegetables and whole grain breads
like pumpernickel, and enjoy the health benefits of spinach while you nibble on
your favorite veggies.
Use fresh
spinach instead of lettuce to add a twist to your favorite sandwiches.
Add
chopped fresh or frozen spinach to omelets and frittatas. Make sure frozen
spinach is thawed and well drained.
