diet and quick weight loss program. The American Heart Association 3 day diet is intended to help people jumpstart weight loss; many heart patients have used this diet with great success. The American Heart Association 3 day diet works by using a unique combination of foods. When on the American Heart Association 3 day diet, these foods work together chemically and trigger a weight loss reaction of up to 10 pounds.
The American Heart Association 3 day diet should be adhered to strictly with no changes, additions, or substitutions. The following shows in precise measurements how the American Heart Association 3 day diet should be followed.
Day One
Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter
Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry toast
Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple
Day Two
Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast
Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers
Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream
Day Three
Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4-oz glass of apple juice
Lunch: Black coffee, water, or tea; one hard-boiled egg; one small apple; and one slice of dry toast
Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream
After you have completed the American Heart Association 3 day diet, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the American Heart Association 3 day diet after taking a four-day break.
http://www.diet-and-health.net/Diet/americanheartassociation3daydiet.html
