Acrylic Nails vs Gel Nails

Acrylic Nails;

Acrylic nails are often applied by most females at one time or another in their life and will adhere on to your natural nails. Acrylic also offers women a shine as well as unbreakable longer nails that they may not be able to achieve with their natural nails. They tend to be much more fashionable than gel fingernails, however they have been available longer, so that tends to make sense.

Acrylics can be whole or partial, applied across your whole nail or even only as tips. They are an artificial nail that are created to give the illusion that you possess a long, beautiful free edge and can also be known as fake nails or artificial nails that will be glued onto your genuine nails. Acrylic fingernails can be painted with an elaborate design which tends to be an instant standout and have been basically made by mixing a particular powder as well as liquid. Acrylic is the generic name given to the kind of plastic product from a chemical known as methacrylate.

Acrylics will be a transparent, heat sensitive plastic, generally known as false and usually form an air tight seal with the natural nail when appropriately fixed. They often enhance the physical appearance of our hands as a whole and help hide or even repair broken, damaged, short, or even lousy nails. It's actually a hard, thick plastic substance which can be put on over the normal nail or perhaps tips and are generally the more robust alternative and can last for a longer time compared to gel nails, nonetheless these are thicker and more artificial-looking. Acrylics can well become a smart choice for people who currently have problems with their fingernails.

Acrylic packages are available with different styles as well as shapes. They may additionally be embellished with different accessories and nail piercing might also be carried out on them. They look great and can be purchased with countless designs and are without doubt a well-known nail improvement alternative with regards to strengthening and beautifying normal nails. Acrylic might be soaked off with acetone. One of the main attractions associated with acrylic nails is that because of the length, nail technicians and nail artists can easily imprint distinctive designs on top of them and are best for people that usually are not able to grow their own normal fingernails for a wide-range of reasons.

Gel Nails;

Gel fingernails are the best choice out there for women who desire longer and hard-wearing fingernails. Gel and acrylic nails have similar results. Gel fingernails usually are more challenging to do yourself, if you like to do home manicures. They almost always need to be filed off and are considered to be a one-part system consisting of an application of a thick viscosity gel acrylic. Gel is commonly 'cured' under a good UV light box. Gel acrylic nails, in contrast, tend to be lighter in appearance and also more natural looking. Gel nails are still relatively new when compared to acrylics. Gels might also be utilized for repairing cracked or even split fingernails. The actual strength and also durability of your nails will be ensured in the event that the gel nails are put on over the normal nails. The strength connected with the gel fingernails are usually enhanced when combined with the addition of silk and also fibreglass.

The gel nails are very slim and overall look like natural fingernails. You can use the actual gels to make virtually any type of look associated with your normal nails. In addition, applying gel nails is actually the equivalent to the application of nail polish. A gel nail can be generally a pre-mixed polymer and also monomer gel which can be first applied to the nails and then cured under ultra-violet lights. Some individuals think that airbrushing looks a lot better on gel nails due to the fact these are shinier but when it comes to appearance, individuals vary with their tastes.

When removing gel use a nail file, file off any gel or topcoat on your acrylic nails so that they are more vulnerable for the acidic characteristics of acetone. You can in fact buy distinctive kinds of gel (Bio Sculpture is one referred to as "S Gel" that is considered to be as hard as acrylic), as well as colored Gel which is fantastic for toes. Another advantage of choosing gel acrylic nails above acrylic nails will be that the actual process is odourless.


http://ezinearticles.com/?Acrylic-Nails-vs-Gel-Nails&id=4114071

Natural Skincare Routine: Morning to Night

Watch this great skincare video. She shows how to have amazing skin for a fraction of the price......





Article source pinksofoxy

How to Be Beautiful Naturally

A lovely simplistic message for people wanting to do all they can to improve the appearance of their skin...... 

The question is: how to be beautiful? Different people would have different answers to give. A makeup artist will tell you all the makeup secrets to look beautiful, a grandma will have her old methods to be beautiful and if you ask a religious personality, a priest for example, you will probably be told that it’s more important to be beautiful from the inside than on the outside. In reality, it’s a mixture of everything and not to forget, you’re eating habits and daily diet routine plays an important role in how you look as well.

Today, the main question is not how to look beautiful but how to be beautiful naturally. In short, we are leaving the makeup tricks and tips aside and only talking about the natural ways to look beautiful, pretty, charming and glowing. Here are those 5 top tips to look beautiful without the use of makeup.

How to be Beautiful without Makeup?

By giving these tips, we don’t mean to ask anyone to stop doing makeup at all. All we want for you is that you look beautiful with makeup and even when you don’t have it on.

Be clean, clear and neat from the inside. This includes your heart and mind. Cleanliness doesn’t necessarily mean that you think badly of others but it also means that you clear your mind from depression, stress, tension and whatever feelings cause trouble to you.

Sleep well, sleep on time, sleep for adequate hours and sleep every night. You’d be surprised to see the result of proper sleep on your face. At the same time, you’d be shocked to see the aftermath of not sleeping on time or at all. Your facial skin loses all the brightness, shine and glow when you don’t sleep well; what happens to your eyes is a different story altogether.

Eat a healthy diet. Eat raw vegetables in the form of salads without adding mayonnaise and other fatty stuff. Drink raw vegetable juices, healthy smoothies and milk shakes but make sure to be moderate in that. Eat foods rich in iron, zinc, omega 3 fatty acids, vitamin b12 and b6. Avoid excessive oily stuff, junk foods and foods that fill you more with harmful fats than useful ones.

 Stay clean and in hygienic conditions, and keep a note of all those little but crucial things such as: cleaning your face with clean towel, pat drying rather than rubbing, taking off your makeup before sleeping, not touching your face with dirty hands, keeping your clothes neat, cleaning your makeup brushes regularly etc.

 Exfoliate, scrub and love your face through the homemade masks. Keep your face moisturized and exfoliate regularly to keep your pores opened. Cleanse your skin whenever necessary and avoid lotions, creams or other cosmetics that have high fragrance. Use natural products and apply masks with lemon juice, honey, coconut oil, aloe vera and other natural ingredients for fair and glowing skin.

The answer to the question “how to be beautiful” doesn't always lie in applying – half of the beauty comes from avoiding or not applying things. Your skin isn't set to trouble you by default or even if it is, there must be an external factor that makes your skin trouble you. In short, if you are taking a proper diet, taking care of hygienic conditions around you, avoiding what you should not do to your skin and being natural to your natural skin, there are thin chances that you’ll have issues with your skin. Hence, you are not to pick new bottles and jars from the aisle to look beautiful but better look at your dressing table and remove a few items that are not needed.

 

http://beautysecretsspa.net/howtobebeautiful/

Tips for Good Emotional Health

In the 21st Century too many of us take our emotional health for granted. There is a myriad of people and services telling us how to look after our physical health. We are encouraged to take 20 minutes of exercise 3 times a week and 5-a-day in a healthy sensible diet. Yet there seems little help when it comes to our emotional health.
When we are in good emotional health, we find that we can cope with change and the events that life can throw at us. We have the tools to even out the lumps and bumps of emotion that can make us anxious or depressed. People who are in good emotional health also seem to have better relationships, perhaps because they are more comfortable with who they are.
What steps could you take to ‘exercise’ your emotional health, are there simple things that you can do that will help make you more resilient to the challenges that life will offer. You may be pleased to learn that there are simple straight forward steps that everyone can take that can make a big difference.
What is emotional health?
Before embarking on this journey to improve our emotional health it is perhaps worth saying what is meant by emotional health. Often emotional health and mental health are used interchangeably. Yet, emotional health is more than mental health, mental health is about many things. One very broad definition might be a disease of the mind; or the psychological state of someone who has emotional or behavioural problems serious enough to require intervention. Emotional health, is in part this but it is more than a lack of mental problems
Emotionally healthy people are confident and indeed happy with who they are. They have strong self-worth and self-belief. They value their own opinion of themselves more than the stranger’s viewpoint. Someone who is able to manage their stress well or has a strong sense of commitment for what they stand for might be said to be emotionally healthy. They are also better equipped to deal with changes and upsets in their lives and more ready to accept them.
If you were to break down the key parts of someone who is emotionally healthy, among the key elements would be a strong support network and a self-knowledge that enables them to keep balance in their lives.
Now having read the description you may feel that this is a description of some sort of super human, but this is not the case. Like everyone else, those with good emotional health fail all the time, the difference is better self-belief to let them recover. By practicing getting to know yourself and developing your own support network you can help your emotional health.
Boost your emotional health in 10 simple ways:
Look after your physical health – Make sure you get enough sleep as it helps the mind to rest, eat nutritional meals that provide food for the body.
Exercise regularly – As well as improving our physical health, it has been shown that exercise can help prevent and even cure low levels of depression. You don’t need to join a gym, a brisk walk is good enough.
Examine your vices – Cigarettes and alcohol are not helpful in large quantities and attack both your physical health and your emotional state. Illegal drugs do this much more quickly and can do more lasting damage.
Get fresh air and sunlight – Sunlight helps the body regulate itself so getting a dose of natural light helps stimulate the body’s systems. In extreme cases like Seasonal Affective Disorder, it is easy to see the strong link between good emotional health and good quality sunlight. Try new things – new things challenge us and stimulate our cognitive processes.
Volunteer – Besides being a great thing to do, helping someone else gives you the chance to put something back to prove your worth to society and to build your self-esteem.
Take a little me time – Whether it’s taking a hot bath, meditating or building model aeroplanes, we all need to focus on our own passions sometimes. It helps you to get in contact with yourself and what is important to you. So spend a little caring for yourself
Get creative – By unleashing our creative sides we nourish the emotional side of the brain, it allows us to learn how to innovate and look at problems from a completely different angle.
Spend time with people who are a positive influence on your life. People you admire or enjoy the company of, perhaps you are inspired by them or admire a character trait. Perhaps you just have a great time in their company and it makes you feel good about yourself.
Switch off the telly or the computer. Technology has its place but it is our tool to switch off. If you want to be good at communication you need to get out and meet people. Facebook, Skype and all of these other media only tell half the story, most communication is done by non-verbal means, so get out there and practice.
By following these simple steps you should start to see a difference in your emotional health. 


http://www.counselling-directory.org.uk/counsellor-articles/tips-for-good-emotional-health

Vitamin D Is Not Only Essential For General Health - It Is Also The Protector For Skin Cancer!

As researchers continue and are digging deeper about the benefits of vitamin D for our health in general it has become obvious that there is more ongoing research necessary to find all the benefits of this product provided by Mother - Nature. Vitamin D deficiency is not only linked to normal health but also implicated in multiple sclerosis, breast cancer, diabetes, heart disease, depression, poor bone health and more.

A natural vitamin of such importance to our health was hardly known or talked about over a century ago.

Vitamin D skin cancer hope!

After discovering all the benefits of vitamin D for our health, most people are not receiving enough sun exposure to produce adequate levels of vitamin D. A lot of people simply don't get outside much, or are not out at times of the day when sunlight can help to produce vitamin D.

Studies also have found that particularly low levels of vitamin D increased the risk of dying by 30 per cent, while other research has shown an 8 to 12 per cent reduction in deaths among people with near to normal levels of vitamin D.

A healthy diet of raw vegetables, unprocessed foods, and a good balance of omega-3 and omega-6 oils will protect your skin and is a good defence against sunburn.

Researchers are working on a vitamin D-like compound to put into sunscreen and after sun lotion for the DNA damage that leads to skin cancer. This can also mean a reduction in photo aging, wrinkles and dark spots caused by too much sun exposure over a long time. Studies have found the vitamin D-like compound can help for DNA skin damage probably by more than 60 to 80 per cent.

Warning of sunscreens!

Some messages are conflicting and confusing by telling to use plenty of sunscreen when out in the sun. The common sunscreen purchased of the shelf is in many cases more damaging than the sun. Most of the commercial available sunscreens not only block your body's ability to produce your own supply of vitamin D, they are also loaded with synthetic chemicals and toxins that can get in to your bloodstream and actually accelerate skin cancer.

Tests have shown that many sunscreens did not filter out the UVA radiation; instead it filtered out the good UVB rays and therefore the body could not produce its own vitamin D.

Saver sunscreen alternatives:

The best time of the day for vitamin D level top up is midday when the sun and UVB rays are strong; this is best in a short time without getting burned. If staying in the sun for a longer time use safe sun products that contain active ingredients of titanium dioxide and zinc oxide, also such natural ingredients as coconut oil, sunflower oil, shea butter, vitamin D & E, jojoba oil, eucalyptus oil etc.

Our body needs a certain amount of sun for good health. Vitamin D from the sun is a natural product of nature with many benefits. Go out in the sun but do it sensibly!

                                    

http://EzineArticles.com/?expert=Josef_Bichler

How does fiber help you lose weight ? Fiber And Weight Management

Much of the more recent buzz about fiber relates to its potential role in facilitating weight loss. Research suggests that high-fibre diets are linked to lower body weight through the effects of fibre on satiety and the digestive tract.

High Fiber Foods Weight Loss - Fiber and Satiety

Foods high in dietary fibre are considered to be more satiating than low-fibre foods. Satiety is a feeling of fullness after eating that suppresses appetite and inhibits the desire to eat more. Fibre is thought to affect satiety through several different mechanisms in the gastrointestinal tract. Certain fibres, namely those that are soluble in water and form viscous solutions, bulk up foods, slow gastric emptying, and are digested more slowly. While foods high in fibre enhance satiety, research results on the effects of fibre alone and high-fibre foods on appetite and calorie intake are inconsistent. Fibre-containing foods may be more satiating than foods with added fibres – one study found people cut calories more after eating a whole apple than after getting the same calories and fibre from apple sauce or fibre-fortified apple juice.
Fibre and Weight
Foods rich in fibre help lower calorie intake by displacing higher calorie foods, requiring more chewing and therefore taking longer to eat, and affecting absorption of nutrients in the small intestine. However, evidence supporting the relationship between dietary fibre and obesity is somewhat limited. In the Nurses’ Health Study, women whose diets were highest in fibre had lower body weights.
A 2009 prospective cohort study investigated the role of fibre consumption in the prevention of weight gain in a group of 252 women. Over the 20-month study period, participants lost 0.5 lb for each additional gram of fibre consumed per 1,000 calories and gained 0.5 lb on average for every 1 gram reduction in fibre. In a 2010 study, total fibre and cereal fibre intake were inversely associated with weight loss and waist circumference. These studies support a beneficial role for dietary fibre in general and cereal fibre in particular in the prevention of weight gain; however more research is needed to confirm these findings.
Bottom Line
While a large body of consistent data supports the role of dietary fibre in weight management, more studies are needed to better understand the mechanisms by which fibre may help people feel fuller, eat less, and lose weight. Eating fibre-rich foods – legumes, whole grains, vegetables, and fruits continues to be a sound practice for weight management and overall health.


http://www.weightwatchers.co.uk/util/art/index_art.aspx?art_id=55171&tabnum=1&sc=808&subnav=In+the+Spotlight High Fiber Foods Weight Loss

National Dance Day 2012 - Great Zumba Routine !!

Check this funky Zumba routine....! You can really catch the feeling..

Can You Lose Weight With Zumba Fitness !

Some people claim that you can burn up to 800 kcal in a single workout with Zumba. Is this true and most importantly can it work for you? Let’s Zumba out!

Zumba fitness is a relatively new fashion which has taken over the fitness world. As with every new craze it is offered as an exercise class in different settings, is sold in DVDs, videogames and seen in television programs amongst others. It promises fitness and weight loss results and all done in a fun enjoyable way.

What is Zumba fitness?

According to reports Zumba fitness was created by accident in the mid 90’s by Alberto “Beto” Perez, a fitness instructor. In simple words it is a Latin based dancing fitness program. The creator of Zumba took it to the USA in which after heavy investment and promotion it became a popular worldwide fitness fashion.

The 'Zumba Fitness' trademark as it would be expected evolved in time and it now offers a number of different classes and fitness alternatives. Some of these include the Zumba sentao, Zumba gold toning, aqua Zumba and so on. Although Zumba as a trademark is controlled by the Zumba Company, you will find that variations will depend on the country and area you are living in, the academy by which an instructor has been trained from, the setting etc.

Does it help in weight loss?

To the point, if you do take all the heavy marketing out of the Zumba are you actually left with any good results? It is a dancing based exercise class and as with any other dancing exercise class you will burn calories and get some fitness gains. You jump and move around for approximately 45min to 1hr (an average class time). Even if you go out dancing in a night club for 45 solid minutes you will burn calories.

Being a combination of Latin and aerobics class moves, it combines aerobic exercise with resistance of your own body weight. In a way a lot of what you get out of it will depend on what you will put into it and what kind of class you will follow. With different variations of the Zumba fitness on offer there are different fitness components which are targeted. For example the Zumba Toning style classes tend to use lightweight sticks to create a resistance element and the moves concentrate on target areas such as gluts, arms, and thighs.

If the workout is combined with a healthy balanced diet within reasonable calorie ranges then it can help in weight loss. One common mistake a lot of people tend to do is assume that they used an average of 800 kcal with one workout and then believe that they have calorie room for that sweet treat or takeaway. The result usually is that they actually consume twice as many calories than the ones they burned.

How many calories?

As already mentioned the amount of calories burned will depend on the intensity, the duration and the style of the workout. In addition, the individual’s fitness levels, muscle, body size and composition will influence the results. Some Zumba enthusiasts claim that you can burn anything between 500-800 kcal. To my knowledge there has not been a scientific study which has looked in either the effectiveness or the amount of energy used during a Zumba class. Therefore, we can only assume that if matched with a similar cardio/body resistance exercise a Zumba workout would return similar results. On a high impact aerobics class someone who weighs 155lbs would burn approximately 493kcal.

Some studies do suggest that high intensity workouts (usually at around 75% V02max) can result in a post exercise calorie burn, or afterburn as it is usually known.

Fitness gains

It is mainly an aerobic style exercise so you will get the cardio workout and improve cardiovascular fitness. It tends to move most parts of the body so you will be using your legs to dance around, your arms and quite a lot of hip action. Again what you get depends on the kind of workout and which specific areas it targets. Some classes tend to be performed in a fast high intensity level involving a lot of jumping about and quick move changes. These could potentially offer some plyometric work and improve the nervous system, explosive power, and improve speed.

If you are unfit any workout will provide a challenge to your muscles and you will have muscle fitness gains. From there on it depends how variable a program will be and if in the process of time it will progress to keep providing a challenge. Usually classes tend to start at a beginners level and progress but in a lot of gyms mixed ability classes can be offered. Another important influential factor of what you get out of your workout is the instructor who delivers it. How well a class is structured and how good a challenge it provides will depend on the individual instructor.

Finally, both muscle and weight loss gains will depend on how often you exercise. One hour a week may not be sufficient for massive results. However, any exercise is better than no exercise at all so if that’s all you can do, don’t give it up.

How easy is it to follow?

Zumba is based on Latin dance moves and for those who enjoy dancing like activities it can offer a fun and enjoyable way to exercise. It can be on a high energy music base which can be invigorating so it can make people feel on a high. Again the instructor will play a role in how much fun and how easy the workouts are. 

A few tips for the very beginners with Zumba

1. Ask other people who go to a class before you join that specific class.

2. Look for accredited trainers. Zumba fitness is a fairly new concept and an area which is not highly regulated. Ask the instructor what accreditation they have, are they qualified and experienced in any other exercise areas, how long have they been teaching?

3. Fun or not fun time, it is still a form of exercise. You should make sure you warm up and cool down appropriately.

4. As it is a form of exercise consult a medical professional or exercise professional before joining especially if you have pre-existing health conditions/complaints or are obese. With obesity the body systems can be stretched and a high intensity aerobic workout could be a step into a heart attack. This brings us to the next point.

5. Work to your own level. A lot of the classes are mixed ability so you may find that the workout is above beginners’ level. Don’t try to match the person next to you. They could be doing it for years.

6. I am not a fan of home exercise DVDs or videogames unless you are experienced in that form of exercise. If you don’t know what you are doing you could end up with serious injuries. It may seem easy to swing your hips and turn around at the same time but if not performed correctly you could get a very serious back injury.

7. For best weight loss and fitness results it is better if you to combine Zumba classes with a resistance program. Also don’t forget your diet. An exercise class will not result into miracles on its own.

What to look for in a Zumba Instructor?

A good instructor should:

1. First of all ask if there are any new people in the class. The one I went to never even bothered to care. Bad practice.

2. Give you a verbal or paper health/fitness assessment. An instructor should be aware of any conditions or things which may affect your ability to follow a specific workout and advise you how to follow the specific workout. Also what fitness level you may be at.

3. Should tell you what the class will entail. It is in 2 parts, we do this and then that…the level or intensity may be high etc. Then tell you which parts may be hard for you and give you alternative lower level options. For example we jump and turn. If that is hard for you then simply turn around, or if you are lost try marching on the spot to help you catch up with the moves.

4. Should tell you when the moves are changing and which one is the next move. For example: 2 more steps back and then we take 3 to the side and so on.

So, do you Zumba? I Enjoy it !

http://www.caloriesecrets.net/can-you-lose-weight-with-zumba-fitness/ 

Making A Raw Vegetable Diet Fun, Interesting and Tasty!

I've not always enjoyed healthy food as most of us haven't but through my extensive research I've found following the raw vegetable diet actually not bad at all. The benefits are obvious so it's just readjusting your mind to start adding a couple of the options into your diet to begin with and see where it takes you.....

Most of us know that a raw vegetable diet can help us lose weight, improve our health, and boost our energy levels. So, if we are aware of all the amazing advantages, why do we so often neglect to add these powerhouse foods to our daily eating plans?

Is it because we think vegetables are boring or take too long to prepare?

Do we believe that a fresh food diet would be too costly?

Or, do our busy schedules make quick snack options the easier choice?

Doctors, nutritionists, and even our mothers, have been telling us for years that eating a variety of veggies is good for our health. It has been drilled into our heads, we know that it's true, and most of us want to do what is best for our body.

Well, there is good news.

We can discard all our excuses and misconceptions, because the truth is that adding more raw vegetables to our diet does not have to be complicated, uninteresting, or expensive.

With today's technology, there is an abundance of fun and exciting recipes right at our fingertips. Visit your local library or bookstore, or simply turn on your computer and explore the fascinating world of raw veggie cuisine.

There are so many options, several using ingredients readily available at most supermarkets for reasonable prices. Experiment, try new things, or add your own personal flair and you will soon discover that eating raw vegetables will not only make you feel better, but they can taste great too!

Why Eat Raw?

One of the biggest motivators in changing your diet is understanding why the choice is important.

Raw vegetables are high in vitamins, minerals, and antioxidants, and are packed with valuable phytochemicals, which help protect your body and improve its natural ability to heal itself. They also contain important enzymes that assist in proper digestion and aid in the absorption of nutrients.

Unfortunately, cooking can destroy or diminish all these essential properties. Raw whole or living foods are unprocessed, low in sodium, and have all the enzymes, vitamins, and minerals still intact so your body can use the nutrients more efficiently.

For maximum health benefits, about 75% of food should be eaten raw. So, pull out those new recipes, gather together some fun ingredients, and prepare to enjoy all the benefits veggies can offer.

What are the Advantages of a Raw Vegetable Diet?

Adding vegetables to your daily eating plan will provide a lot of positive benefits that will improve your physical and emotional well-being. Before long, you will notice a significant energy boost, increased vitality, and balanced moods. You will sleep better, think clearer, and achieve a healthy weight.

From better digestion to a lower risk of disease and increased immunity, eating raw veggies is one of the best things you will ever do for your body.

How Can I Add More Veggies to My Diet?

Adding raw vegetables to your diet can be easy, even if you have a busy lifestyle or a tight budget.

1. Add a salad to your meal.

Try new recipes or experiment with interesting combinations. By using 'in season' options, you can make extravagant salads inexpensively. And, of course, veggies such as carrots, cucumbers, and lettuce are always available and reasonably priced. Add nuts, seeds, sprouts, or even fruit to make eating veggies fun, tasty, and extra nutritious.

2. Drink a green smoothie.

These can actually be quite delicious, easy to make, and are a great way to start your day. Keep it exciting by making your own creations using bananas, kiwi, persimmon, papaya, or mint. Add in sprouts, chia seeds, flax, or some interesting herbs, and you just may stumble upon something deliciously amazing.

3. Eat sprouts - Not just for Christmas !

These are packed full of vitamins and minerals and offer a very high concentration of essential nutrients. Add them to salads or smoothies, put them on a sandwich, or sprinkle them on top of your veggie stir fry.

4. Choose vegetables for snacks.

Take the time to cut up carrots, celery, bell peppers, broccoli, cauliflower, or whatever other vegetables you enjoy, and store them in proper containers so that they are ready and available whenever the munchies strike.

If you are really pressed for time, you can even purchase many veggies already cut and cleaned. Although not quite as nutritious, they still offer many benefits and are the wiser choice over fast food or starchy snacks.

Make your own dips, choose healthy dressings, or sprinkle some tasty herbs and spices on top of your cut vegetables. You can even slice zucchini lengthwise and use in place of bread for sandwiches.

A raw vegetable diet can provide the boost you have been looking for.

If you are ready for positive change, visit the produce section of your supermarket or plant your own garden, and start adding fresh veggies to your daily menu plan.

Article Source: http  ://EzineArticles.com/?expert=Trina_Cleary Best Foods to eat for Weight Loss