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| Suzy Dorning http://slimminghelp4u.com/ |
In this article I will briefly cover 3 very different diet and nutrition
programs. With such an abundance of diets it can all get a bit confusing so how
do you choose the one that best suits you as an individual? I suppose the first
question to ask yourself is, am I a meat eater, a vegetarian or a vegan?
Perhaps you are all three but you eat meat only occasionally in which case the
Flexitarian diet is the best choice for
you.
Flexitarian:
As the name implies is a flexible diet and balanced in every sense of the
word. Although it is mainly vegetarian, whenever you feel the urge to chomp on
some meat you can within reason. Tests have proved that Flexitarians weigh 15%
less than their all consuming meat eating counterparts. Evidence shows that
they also have a reduced rate of heart disease, cancer, and diabetes and on
average live 3.6 years longer too! Look up Flexitarian recipes because they are
delicious and include whole grains, vegetables and fruit which means it’s a
whole foods diet.
The food is presented in its natural state so you get all the
vitamins, minerals and nutrients unlike processed food. The recipes also include eggs, tofu, beans,
lentils, peas, seeds, nuts and more. Now as most of the recipes use plant-based
foods it makes sense why fewer calories are consumed and why weight loss on
this diet has proved to be so successful. It’s a well known fact that most of
us add more salt to our food than we need and that coupled with the salt
already added to the processed foods we buy exacerbates the problem. The
recommended daily quota is 2,300 mgs and the good news is a sample daily menu
from this diet provides 1,349 mgs. There is a lot to be said for the
Flexitarian diet but there are other good ones to choose from. In fact there are
numerous diet and nutrition programs but I’m only giving tasters on 3 of the
best. Ultimately their aim is weight loss but the programs are totally
different.
Is a diet meal plan that delivers to your door or you can collect from
local pick-up-points. It is just the answer for busy people who simply do not
have enough time to be preparing nutritious balanced meals. The plan offers
choice and variety using fresh, healthy food. There are 3 complete menus
Traditional, Low-carb and vegetarian plus a full substitution menu. It is more
affordable than most of the other diet meal delivery companies and it’s worth
mentioning that they do offer a free diet analysis before you commence and
support is available to you when needed. I believe there is no contract or
cancellation fees so a big thumbs up for this one. If you’re looking to lose
weight but don’t have time to count the calories, then this diet and nutrition
program is the easy way forward.
Weight Watchers Diet:
Is probably the best known diet and nutrition program in America and the
UK. It uses a pro- points system instead of working out calories so each food
scores so many points value based on its carbohydrate,
fat, fiber, calories content and obviously the lower the points the
better because you are allocated so many points a day and if you go over you
can dip into bonus ones but once you have used up all of these then you
probably won’t have lost any weight that particular week. You can eat what you
like as long as you keep within your daily pro-points target based on your
gender, weight, height and age. Weight Watchers holds meetings where you weigh
in each time you go and your weight is then recorded on your record card.
When
you are first weighed you are asked how much weight you would like to lose and
a goal is set. However, it does work better for some people particularly those
extremely overweight to set smaller goals and when achieved they can re-set
their goals. This way they don’t lose heart. The big advantage of meetings is
that it gets people motivated and into a routine and the support from the
leader and other members helps the individual keep on track. On this healthy
diet you should lose on average 2 pounds a week.
In
conclusion each of these diet and nutrition programs will help you lose weight
and hopefully keep it off but the key to real success is by combining healthy
dieting with regular exercise.
Would you like to know about rapid weight loss diets? They might be
worth steering clear of as they are Not Substantial Diet and Nutrition Programs. Why not try my free gifts to aid you in your weight loss journey http://slimminghelp4u.com
