You can boost your brain, build muscle, burn fat, and help your heart in less than one minute: Just mix up a smoothie and slurp. It's that simple—if you include these twelve ingredients they not only pack health benefits, but also make your shake taste even better.
Packed with protein, manganese, and niacin, peanuts can help stave of heart disease and, when eaten in moderation, promote weight loss.
All the calcium and protein but none of the fat.
The huge amounts of antioxidants, such as anthocyanins, in blueberries have been shown to slow brain decline and reverse memory loss.
Low-Fat Vanilla Yogurt
A cache of calcium and digestion-aiding probiotics in every scoop.
An antioxidant powerhouse bursting with fiber, manganese, and vitamin C, these berries will keep your heart and brain in top shape.
Fat-Free Chocolate Frozen Yogurt
Calcium, phosphorus, and none of the guilt.
OJ has vitamin C, and pineapples contain bromelain, a cancer-inhibiting, inflammation-reducing enzyme.
In addition to their vitamin C and fiber content, cherries have been linked to reducing arthritis pain.
Heavy on potassium, fiber, and vitamin B6, bananas do wonders for your heart and provide good carbs to keep you full and energized.
It’s essential amino acids help pack on the muscle—making whey the best friend of athletes and gym rats.
To their stock of vitamins A and C, mangoes add a healthy dose of beta-carotene, which helps prevent cancer and promotes healthy skin.
A little H2O never hurt anyone.