You can
boost your brain, build muscle, burn fat, and help your heart in less than one
minute: Just mix up a smoothie and slurp. It's that simple—if you include these
twelve ingredients they not only pack health benefits, but also make your shake
taste even better.
Peanut Butter
Packed
with protein, manganese, and niacin, peanuts can help stave of heart disease and, when eaten in moderation, promote weight loss.
Fat-Free Milk
All the
calcium and protein but none of the fat.
Blueberries
The
huge amounts of antioxidants, such as anthocyanins, in blueberries have been
shown to slow brain decline and reverse memory loss.
Low-Fat Vanilla Yogurt
A cache
of calcium and digestion-aiding probiotics in every scoop.
Raspberries
An
antioxidant powerhouse bursting with fiber, manganese, and vitamin C, these
berries will keep your heart and brain in top shape.
Fat-Free Chocolate Frozen
Yogurt
Calcium,
phosphorus, and none of the guilt.
Pineapple-Orange Juice
OJ has
vitamin C, and pineapples contain bromelain, a cancer-inhibiting,
inflammation-reducing enzyme.
Cherries
In
addition to their vitamin C and fiber content, cherries have been linked to
reducing arthritis pain.
Bananas
Heavy
on potassium, fiber, and vitamin B6, bananas do wonders for your heart and
provide good carbs to keep you full and energized.
Whey Protein
It’s
essential amino acids help pack on the muscle—making whey the best friend of
athletes and gym rats.
Frozen Mangoes
To
their stock of vitamins A and C, mangoes add a healthy dose of beta-carotene,
which helps prevent cancer and promotes healthy skin.
Ice
A
little H2O never hurt anyone.
