The Benefits of Trampolining

As well as great fun for children, adults too will get hours of enjoyment and a good general full body workout from trampolines. We are sure that you will get endless hours of use year after year. Studies by NASA scientists show that rebounding on a trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles. Rebounding on a trampoline has been shown to outperform swimming as an all round exercise.

The benefits of trampolining are:
Exercise through Play – it’s great fun and your body is benefiting!
Balance - trying to bounce in one place on a trampoline means you have to develop a keen sense of balance and awareness of how your body's balance can be adjusted (or compromised) by small movements at the body's extremities.
Co-ordination - closely related to balance is the need to coordinate arm and leg actions, as well as many fast-twitch muscle groups, necessary to form the different shapes and perform the various somersaults and twists.
Muscular strength and endurance - not only the lower body muscles but also the upper body muscles and your core muscles are worked when trampolining
Improved lung and cardiovascular efficiency - bouncing on a trampoline increases the pulse rate and strengthens muscle groups essential for a healthy cardiovascular system.
Bilateral motor skills - the action of bouncing whilst trying to maintain balance and coordinate bodily extremities calls on both sides of the body and, indeed, the brain to become engaged which is quite different to many ground based sports where one side can often be favoured (most notably in football for example).
Rhythm - again closely related but distinct is the need to bounce in tune with the trampoline to achieve optimum height for least effort.
Self-confidence - even those least confident with sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help boost confidence.
Improved lymphatic circulation - probably not quite as good as detoxing entirely but the short periods of weightlessness between periods of higher than average G forces that occur whilst bouncing actually helps the body get rid of toxins; physical activity and gravity effects are essential to the lymphatic system achieving this and both are more actively engaged when trampolining than with almost any other sport.
Low impact - although bouncing is an impact sport the period of acceleration and deceleration is much longer than with activities such as jogging where the surface used has no give at all.

Trampolining is extremely easy and fun. Besides the obvious fitness benefits of trampolines, it works many major muscles, increases your heart rate and flexibility, and improves your reflexes. It develops your body balance and physical fitness, strengthens the body muscles, ligaments, tendons and improves body movement. Most importantly trampolining can eradicate obesity and promotes good health, which can also reduce the risk of arthritis.

http://ezinearticles.com/?Trampo lines -and-the-Benefits-of-Trampolining&id=1636879

Improving Eyesight - Eating the Right Foods

Great easy to follow video explaining the basics of what you should be eating to improve your eyesight...

Health Diet Nutrition Fitness....Two Minutes to Change Your Life

Welcome Readers, my name is Suzy Dorning and in case you're wondering who I am exactly well, this is my blog :)

I'm so glad that what interests me, also interests you so my main topics of interest are Health Diet Nutrition Fitness which ultimately leads to looking more beautiful and slim!

Keeping fit and healthy came easy to me in the early days of youth and then through my love of dance but the same old story came to pass as did the years. So over recent years I've made it my passion to focus on researching numerous ways to shift the unwanted stubborn excess weight and incorporate a new level of Well Being, so now I want to pass on all that I find to you good people.

If you can spare two minutes, pop over to my website Health Diet Nutrition Fitness and once there I can tell you in my own words how you can benefit in so many ways and to start you on your new journey I want to give you 'Five' absolutely 'Free' Gifts that I have created based on my extensive research.

I hope to hear from you soon.

Best Regards,

Suzy

Best Top Tips for Your Weight Loss Goals

Obesity is one of the biggest problems among a large number of people. The people who are overweight usually suffer from different types of diseases that are caused by the accumulation of unhealthy fat in the body, especially in the tummy. So, in order to free yourself from these diseases, you need to lose weight immediately. You can find a number of weight loss tips but the important thing is that you have to follow the tips seriously in order to get quick result.

The beginning of any weight loss journey is to know what the best ways to lose weight are. You need to know exactly what all you will have to do to get rid of unwanted body fat. It is also important for you to stay motivated if you want to lose your body fat quickly. The best way to lose weight quickly is to burn more calories each day than what you consume.

These are few of the best and effective ways to lose weight:

Change your eating habits- The best and the most effective tip for weight loss is to change our eating habits. You need to get rid of all your bad habits. You will have to stop eating all types of fattening foods like fast foods and junk foods.

Eat 5-6 times a day- It is true that a healthy eating habit is one of the effective ways to lose weight. However, we should keep in mind that a healthy food can pile up calories much faster. So it is advisable that instead of taking regular three meals a day, you take your food in five or six small portions.

Exercise- Exercising is the best way to lose weight quickly while building lean muscle and improving your vitality. The best method to lose weight quickly is combining a healthy eating habit with regular exercises.

Drink lots of water- Drink lots of water because water acts as a fuel to your body and it can burn your body fat much faster. Drink eight or more than eight glasses of water daily so that your body can flush out toxins thereby strengthening your muscles. It is also preferable to drink a glass of water 30-40 minutes before having your meals.

These are the simple and effective tips for weight loss. You should keep in mind that you don't get discouraged if your tummy fat doesn't burn off initially. If you follow these tips with determination then you will definitely lose your weight in a short span of time.


http://ezinearticles.com/?Best-Tips-on-Weight-Loss&id=7476020

The Weight Loss and Nutrition Fad

It’s all about balance

 

Getting in shape and being thin is all people want these days but just being thin is not what is important. The weight loss and nutrition fad that is out there is not the healthiest one. We should not want to just "get thin." We should want to eat healthy, workout, and get the nutrition we need to then have weight loss.

Men and women have different body types. Men and women can not lose weight the same way, they have to take a different approach. Men naturally have faster metabolisms than women do. So, unfortunately, it is harder for women to lose weight. Due to this, many women feel that they need to starve themselves to get thin. This is not the right thing to do. This will actually only make your metabolism slower. When you have a slow metabolism, you won't lose weight. You'll just gain more back in the end.

So, how can you achieve proper weight loss & nutrition? There are many great diet plans out there to help you get started. In reality though, all you need to do is start eating the right foods and working out. Working out is not for everyone, so make it fun. Go for a bike ride with your family or just play catch in the backyard. Whatever you have to do to get up and get moving will work. Don't think that you have to go for long runs to get into shape. That is not what you have to do. Working out can be anything that involves physical activity. So, the slogan "eat less, move more" is so true.

As for the right foods to eat, we could go on forever. Fruits and vegetables at every meal along with protein and a little bit of carbs is great. Fruits are filled with antioxidants and other nutritional things to help you maintain a healthy body weight. We also recommend that you try to eat spicy foods. Spicy foods boost your metabolism and help you shed unwanted fat. This does not mean you have to eat jalapeños at every meal. Just add a little red pepper here and there and you should be set. The addition of healthy supplements on a daily basis is also recommended in order to make certain you are receiving a balanced daily requirement of nutritional food. Get started today and you'll see that you too can obtain weight loss & nutrition benefits.


http://ezinearticles.com/?The-Weight-Loss-and-Nutrition-Fad&id=7489116

 

12 Basic Steps to help you Lose Weight

Combining advice on healthier eating and physical activity

1.      Don’t skip breakfast

Research shows that eating breakfast helps you control your weight. Some people skip breakfast as they think it will help them lose weight but missing meals doesn’t help us lose weight and isn’t good for us because we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry’.

2.     Eat regular meals

Some people think missing meals will help them lose weight, but it has been shown that eating regularly during the day helps to burn calories at a faster rate as well as reduce the temptation to snack on foods high in fat and sugar.

3.     Eat plenty of fruit and veg

Fruit and veg are low in calories and fat and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4.     Get more active

Studies show that regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through dieting alone. Find an activity you enjoy and are able to fit into your daily routine.

5.     Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day.

6.     Eat high-fibre foods

Foods containing lots of fibre will keep you feeling full for longer, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, beans, peas and lentils.

7.      Read food labels

Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8.     Use a smaller plate

Studies show that people who use smaller plates tend to eat smaller portions and still be satisfied. By eating with smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

9.     Don’t ban foods

Don’t ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don't stock junk food

To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn and fruit juice.

11.   Cut down on alcohol

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain.

12.  Plan your meals

Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days’ worth of meals and snacks. Make a shopping list, but don’t shop when you’re hungry as that can lead to high-calorie impulse buy!

http://www.nhs.uk/Livewell/weight-loss-guide/Pages/successful-diet-tips.aspx

One of The Best Drinks to Lose Weight Ever Discovered

One of the best weight loss drinks you can consume. After watching this episode, you will have a strategy to start losing weight today!

Cardio and Weight Loss

Cardio is a great ally in the difficult task of weight loss. If somebody wants to lose weight, he or she probably has a weight which is above the recommended healthy level. And being overweight is not healthy at all. Being overweight can cause many problems and one of those problems is heart related problems.

Similarly, being under the recommended healthy weight is not good for you. If you stay in any of these dangerous weight zones for too long, many problems may occur. This is because we have to maintain our weight between the normal values as well as practicing physical exercises to keep our bodies functioning and healthy.

Excessive body weight can cause heart problems. Like a car needs its engine, we need our heart. With this in mind, we therefore need to protect our heart and avoid unhealthy habits that may affect our health. Additionally, physical exercise will maintain our health as well as our heart.

We can even find some of the best cardio for weight loss in order to reduce our weight in a healthy way on the internet and by practicing cardio exercises we will be helping our heart and our body.

There are some of the best cardio exercises for losing weight:

Swimming: swimming is a very good cardio exercise in order to lose weight and to keep you healthy. Swimming allows you to exercise your entire body and it is an excellent way to lose weight. Swimming is among the best cardio for weight loss. Additionally, this type of physical exercise doesn't cause any injury relating bones or joints, because you will be exercising in the water with reduced resistance.

Running: You don't need any kind of special equipment for this exercise, however you will need a good pair of trainers in order to prevent any kind of damage to your bones or joints. Also, you will need comfortable clothes so you can move without any problem. Running will help you losing weight by burning calories, though of course you can't run only five or ten minutes - you will have to run around half an hour each time. A good tip is to listen to music or run with someone else as this will help you keep motivated to run further even if you are tired.

Cycling: By cycling for at least thirty minutes a day you will improve your endurance and lose weight. Cycling is a very simple activity and an effective exercise to lose weight. Additionally, you can practice this exercise by going to work or school by bicycle. You just have to be creative and find the best way to incorporate your best cardio for weight loss exercises in your day to day activities.

These are only three of the best cardio for weight loss exercises that you can undertake in order to be healthier, to lose weight and to improve your physical skills such as endurance and strength.

http://ezinearticles.com/?Cardio-and-Weight-Loss&id=7046683

How Yoga Will Promote Weight Loss

If you are battling with weight gain or obesity due to unhealthy eating habits or lack of sufficient exercise, then yoga should be of interest to you. It is possible to lose weight as well as to relax by engaging in yoga. Yoga will strengthen your core, tone you up and increase your flexibility with the various poses, techniques and diets. Here is a look at a plethora of ways in which yoga can lead to weight loss.

Yogic poses (asanas)

These poses are geared towards fitting your health needs and age. A yoga instructor keeps in mind your health issues before prescribing certain yogic poses that may help you lose weight effectively. These asanas include sun salutation, shoulder stand, fish, wheel and bird poses, triangle poses among others. In addition, these poses help to check weight gain due to hormonal imbalance as well as allow the endocrine glands to run smoothly. The immune system is strengthened and indigestion and allergies are reduced by these yoga poses.

Yogic techniques

The Prana Shakti is a very effective and ancient method of balancing one's weight. This technique is void of physical movements but deals with the invocation of the life force called Prana through breath. The Prana converts into heat that burns fat and consequently weight loss. Mastering this technique takes only a few weeks of practice.

Yogic diets

Postures, poses and techniques work hand in hand with the yogic diets to lose weight

effectively. Healthy eating habits, detoxifying frequently and avoiding junk and sugary

foods, while eating a balanced yogic diet with lots of water intake are a must if you want to

lose weight. Yoga alters your taste of food naturally, without deprivation or any effort.

Yoga helps you to be in touch with your body and hence get to refrain from energy

draining foods or sugars. Yoga will help you eat in a healthy manner leading to weight loss

and consequently better health.

Positive mental attitude

Accepting that you have weight issues that need attention is the first step to the weight loss

journey. Changing your attitude towards exercise and healthy diets in relation to your

desired weight is of importance. Yoga allows for holistic thinking that integrates the whole

person. It requires the presence of the body, mind, spirit and heart to have a unified way

of living and a new positive attitude. This naturally controls your emotional, physical and

spiritual needs and hence you are able to say no to overfeeding, laziness and poor feeding

habits without strain and be on the path of losing weight.

Yoga motions

First timers who intend to lose weight should partake yoga but at small steps. Start small

and grow with practice until you can withstand intense activities or poses. The intensity

and aggressiveness of the superior yoga movements, act as workouts that lead to weight

loss but should be carried out with care and under an instructor. Certainly, yoga is one of the best ways to lose weight smartly and as a long term measure. You do not have to force your body to accept certain crash diets or hectic exercises but in the relaxing and meditative poses, techniques, diets, motions, and attitude change, weight loss is achievable. 


http://ezinearticles.com/?%20How-Yoga-Will-Promote-Weight-Loss&id=7505463

5 Reasons to Drink Lemon Water before Breakfast!

5 benefits of drinking lemon water after waking..

Juice Cleansing for the Liver

Juice Recipe for Liver Cleanse which incorporates, Beets - Lemon - Pear - Carrot - Ginger - Watercress  and more.....

Avocados Have Hair and Skin Benefits

Avocados might look like an unassuming vegetable but it trumps most vegetables in terms of nutrients.  Nutritionists are basically united in saying that it is a complete food.   Avocados are rich in potassium, Vitamin E, Vitamin A, Vitamin K,  fiber, folate, Vitamin B6, Vitamin C, copper and protein and have been used in treating a ton of skin and hair ailments.   The skin should have a label saying, the hair and skin healer, made and produced by nature.

It’s that good… and you will be hard pressed to find anything in nature that works as well for black hair. The avocado itself and the avocado oil are really winners with African American type hair, both natural and processed, this vegetable does not discriminate. Apart from its nutritious goodness, avocado is anti-fungal and anti-bacterial.  The avocado contains oleic acid, a monounsaturated fat that may help to lower cholesterol, regulate blood pressure and guard against stroke, heart disease, and high blood pressure.

Avocados, with their natural fatty richness are good for skin and hair. It was the Egyptians who first used this fruit because it prevents hair loss and promotes hair growth. It is also used to improve the condition of hair by acting as a moisturizer. This fruit makes hair shiny and gorgeous and skin moisturized and supple.

The avocado is used in several commercial preparations, especially conditioners or hair masks but you can make your own avocado hair mask at home and experience your hair going from brittle and dry to soft and shiny. It’s not magic, its avocado.

Avocado Hair Mask

Ingredients:

1 ripe avocado (peeled)

1 Tbsp. Yogurt

1 Tbsp. jojoba oil

1 egg

Directions:

In a blender, put all the ingredients together and blend until smooth. On damp hair, work the ingredients into your hair paying special attention to your hair ends. Be generous with the mask when putting it on. Wrap hair with a plastic cap and leave on hair for an hour or more.

For quicker conditioning, go under an overhead dryer for fifteen minutes. Shampoo hair after and then condition. You can add a variation of carrier and essence oils to the recipe if you so desire.  Instead of using jojoba you can use castor oil, coconut oil or olive oil.

Avocados help to hydrate dry skin and it is ideal to use for all types of skin. Using this avocado mask for your face will leave your face, soft, smooth and hydrated. If you are battling with dark spots or scars this mask should be especially beneficial to smooth out your skin tone. Especially if used on a regular basis.

Avocado Facial Mask

Ingredients:

1/2 ripe avocado

3-4 drops of Vitamin E oil

Directions:

In a blender put the peeled avocado and add the Vitamin E oil, blend until the combination and the mass is smooth. Wash face with warm water alone, this will open up your pores. Pat face until it slightly damp, gently massage the avocado mixture into the face. Allow it to dry completely or to sit on face for 20 minutes to half an hour. Wash off with lukewarm water and do a final rinse with cool water.

For a variation of this facial, for ladies or gents who have dark spots or freckles, you can add a teaspoon of lime or lemon juice to the mixture. For very dry skin, especially in the colder months of the year, add a tablespoon of honey for a good hydration.

These two recipes can be tweaked and refined to suit your needs. Using the avocado alone for hair as a conditioner or as a pre-shampoo treatment works just as well. Adding your favorite essential or carrier oils will bump up the nutritive value of your treatments.  Experiment and have fun with your avocado.

http://blackhairmedia.com/healthy-hair/avocados-have-hair-and-skin-benefits/

Weight Loss Guide and Waist Size

Many doctors now believe that when it comes to your health, your waist measurement is important.

While knowing your body mass index (BMI) is a good way to decide if you're overweight, it doesn't tell the whole story.

BMI is a measure of how healthy your weight is for your height.

If you have a high BMI, you're likely to be carrying extra fat. But your health could be at greater risk depending on where you store that fat.

Having a large amount of tummy fat (compared to fat around your bottom or thighs) makes you more likely to develop diabetes and heart problems.

A healthy waist circumference for men is less than 94cm (37 inches), and for women it’s less than 80cm (32 inches).

Losing weight and keeping it off isn’t easy, but it has many benefits. You may only need to make small changes to your lifestyle to maintain a healthy weight.

Why lose weight?

Obesity causes 9,000 premature deaths in England every year and reduces life expectancy by an average of nine years.

It's also linked to serious health problems and increases the risk of type 2 diabetes, heart disease and cancers of the breast, colon and prostate.

Most people who are overweight can blame their excess weight on eating more calories than they burn.

That means there are two main options if you want to lose weight: eat less or do more physical activity. The best way to lose weight is a combination of the two.

Weight loss tips

You can reduce your risk of obesity-related health problems by losing weight through eating more healthily and doing more physical activity.

There are many articles to help you attain a healthy weight.

You can cut down on calories by making healthy food swaps in your everyday diet.

It’s not just small changes to your eating habits that can make a big difference. Getting more physical activity also helps you shed the pounds. You can do it simply in just 3 activity bursts each day.

Even if you're well on the way to your target weight, there'll be plenty of temptation to overindulge.

One excuse for choosing a quick, fat-laden supper is that healthy eating is expensive. Learning how to eat well on the cheap will help you save the pennies as well as calories.

Two-thirds of dieters regain all the weight they've lost within four years.

http://www.nhs.uk/Livewell/men1839/Pages/weight-loss-tips.aspx

Five Healthy Breakfast Food Recipes

Here are five different healthy breakfast items and how to cook or make them. A good breakfast is the key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. This video has some good ideas that you may not have thought about..

10 Quick Weight Loss & Slimming Tips for a Bikini Body

A really good video to help you achieve that bikini body if you don't already have it !

7 Quick Easy Healthy Vegetarian Meals

People often have the misconception that eating healthy takes more time and effort, but the opposite is true. Eating well takes less effort, less time and the clean-up is infinitely easier. Take a look at this..