To start belly fat weight loss you will need to know about the terms of losing belly fat. Fat increases the chances of cardiovascular disease, diabetes and certain cancers. The belly fat is not just what you can see but also lies deep inside your
stomach and surrounding your internal organs.
Top 3 Exercises Helps to
lose Belly Fat More Faster
Cardiovascular Exercises
The great ways to burn
belly fat are swimming, jogging and walking so start steadily. All these types of exercise are simple and easy to do, walking and jogging just four to five times in a week.
Interval Workout
Interval workout is the workout where you do a high intensity exercise for a certain period of time and then followed by a slower rate.
Yoga
Yoga is one of the best
exercises to lose a belly fat just 20 to 25 minutes daily and four times in a
week.
Best Guideline for a Smart Belly
1. MAKE A PLAN
2. CARRY WATER EVERYWHERE TO START LOSING
STOMACH FAT
3. COLOR YOUR PLATE
4. CUT OUT FAST FOOD – IT’S AN ABSOLUTE
MUST FOR HAVING A FLAT TUMMY
5. CUT OUT SODA
6. DOING YOUR WEIGHT BEARING EXERCISES –
ONE OF THE BEST WAYS TO LOSE STOMACH FAT FAST
7. DO YOUR NON-WEIGHT BEARING EXERCISES,
TOO!
8. DON’T BE COMPLACENT!
9. DON’T STARVE YOURSELF! IT WON’T HELP
YOU LOSE STOMACH FAT FASTER.
10. DON’T DEPRIVE YOURSELF, EITHER!
11. DON’T GIVE UP ON YOUR GOAL TO LOSE
STOMACH FAT FAST
12. DON’T TRY TO ISOLATE
13. DRINK A GLASS OF WATER BEFORE YOU EAT
14. EAT 5 SMALL MEALS A DAY TO LOSE STOMACH
FAT FAST
15. GIVE YOURSELF 20 MINUTES TO FEEL FULL
AFTER THE MEAL
