Quick and
simple... how to lose inches off waist. I want to be very clear with you, this
is totally possible without having to rely on some extreme diet where you
starve yourself or feel deprived... and without having to exercise for an hour
a day.
So if
you're struggling with weight loss, then take a look at some of these SECRET
BREAKTHROUGH tactics to lose pounds and inches fast.
How to Lose Inches off Waist
1. How to lose
inches fast, it's not all about diet and exercise... think hormones
Your
hormones are an important factor regulating whether you lose weight or not. If
you're really overweight, the chances are that your hormones are unbalanced and
hurting your weight loss efforts.
A secret
exercise that is becoming widely popular is to spin around like children.
Research is just now learning about the effects of spinning on your hormones.
Spinning regularly will balance your hormones over time because of how your
Endocrine System is affected by spinning.
Here are 2
tips on spinning. Number one, clockwise is the way to spin. Number two, don't
worry too much about how fast or how many times you spin around during each
set... just spin until you get slightly dizzy.
Doing this
will FORCE YOUR BODY to lose inches fast.
2. Top
waist reducing exercise... the vacuum pose
No direct
abs exercise beats this one when it comes to dropping inches from your waist.
NONE! It's basically an isometric belly sucking-in exercise. You know how to
suck in your belly already, just make sure to make a small change by focusing
on sucking in your belly button when doing these.
Besides
that, just hold the isometric pose for 20-30 seconds or longer to get great
results. What kind of results? Well, just 5 minutes a day for around 25-30 days
and you'll lose about 1.75 inches from your belly!
That's how
to lose inches off waist... FAST!
