What foods to avoid to lose weight?
Since you have decided to lose weight, there are some key foods you really should avoid. These foods are bad for health, even if you are not overweight. Eating these foods will not only lead to weight gain, but other health problems as well.
Check out some of the worst foods you can eat if you are trying to lose weight.
Fried foods
Many people eat way too much fried food that is unhealthy for several reasons. First, the oil used for frying is extremely high in calories. A cup of cooking oil contains an average of 1,927, plus 220 grams of fat.
Although the oil is not fully consumed the fried food is completely immersed in this unhealthy ingredient for a greater number of calories remaining in the food.
Finally, the fried food maybe dipped or rolled in a dough with hundreds of calories added.
A better option is to bake, grill or steam food to remove hundreds of calories per meal.
Food cream
While soup is usually a good choice, always choose the variety of soup base. The varieties of cream soup add hundreds of calories to your meal. A can of Campbell’s cream of chicken soup contains 307 , while fungi includes 275 per cup.
Creamy dressing also adds calories to a meal many previously healthy. Two tablespoons of ranch dressing contains about 148. Other salad dressings made of cream contain similar amounts.
A good alternative is a vinaigrette dressing.
Bacon
A small strip of lean meat is basically bacon fat. This food is included in the category of saturated fats. If you allow the bacon grease to cool , you will see a solid layer of fat found in the pan . This food is just fat and cholesterol clogging the arteries.
Soft drinks and fruit juices
Sodas and fruit drinks are loaded with sugar. There are a total of 155 calories in twelve ounces of soda and, surprisingly, 200 in fruit juices. People often mistakenly believe that fruit juices are healthy. If you read the label of most fruit juices, you will find that contain about ten percent fruit juice. The rest is white sugar.
Drinking water is always the best option!
White flour products
The products made from white flour are bad for your health. These include biscuits and other breads , pastries and cakes. These are full of empty calories. In addition, sugar is added to these products so it tastes good. These products lead to overeating and high blood sugar which leads to accumulation of fat.
The best choices are whole grain bread and fruit for dessert.
Losing weight is hard enough . Give yourself an advantage and avoid the foods on this list. While there are many more to be avoided, start with these and then move on.
If you want to get rid of those extra kilos as quickly as possible there are some foods to avoid to lose weight you need to consider.
These foods are not only detrimental to the weight loss you crave but are also downright horrible for your overall health.
What foods to avoid to lose weight. More foods to avoid for weight loss...
Foods rich in saturated fats
Meat, butter, whole fat dairy products
Trans fats :
Margarine, fried foods, pastries, cakes , donuts, pastries
Soda :
Regular soda has tons of corn syrup , high fructose ( see below) and diet soda has tons of chemicals. Yuck !
Processed Foods -
Anything that does not need to be refrigerated or frozen to keep it fresh is more likely processed. And you better read the labels to see what ingredients they include. You will be surprised ! It’s easier to just stick with whole healthy foods and avoid processed junk food.
High-fructose corn syrup -
This material is terrible for the body. It will make you fat so fast! High corn syrup (HFCS ) is a cheap sweetener that companies are using to make their processed foods taste better. It is the main ingredient of many things that you buy at the supermarket! Read labels and educate yourself . You may be surprised to know that they put it in : cases of soda, juice, ice cream, soups, tomato sauces, barbecue sauces, salad dressings, spaghetti sauces, syrups for pancakes, yogurts, jams and cereals to name a few.
White flour – white sugar – white bread
Avoid white foods – which generally have been prosecuted to the fullest and have a nutrition which is low so you only get the empty calories.
Now you have a basic list of foods to avoid for weight loss. Eat healthy foods and natural weight will come off and your body will be healthy too!
