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| Alcohol and Metabolism |
Remember to enjoy the treats of life in moderation and that red wines have that cool, healthy ingredient, resveratrol.
Resveratrol does have many health benefits even possibly assisting in weight loss.
Here's the facts about alcohol and metabolism.
A 5oz. glass of wine has 150 calories.
People tend to eat 20% more food while drinking alcohol.
When alcohol breaks down, it turns into Acetate; therefore your body burns that before fat or sugar.
Alcohol prevents proper processing of vitamins & minerals which is necessary for metabolism.
Alcohol lowers blood sugar levels and dehydration, which leads to an increase in appetite.
With any weight management program, the facts should be considered.
Benefits of resveratrol. There are now over 2,000 studies supporting the benefits which may include more energy, reversing or slowing the aging process, prevention of cancer, weight loss and many more. Extensive research is still being done to see the health applications that exist.
I personally found an all-natural reseveratrol product which is equivalent to drinking 3,000 glasses of red wine per month without any of the negative side effects mentioned about.
In order to properly lose weight, it may be necessary to limit or even eliminate any alcohol in order to reach your weight loss goal.
Some other keys pointers in losing weight safely, naturally, and permanently are lose weight naturally using a safe, effective and proven program.
Set a vision for your weight-loss goals. For instance, "I want to be healthy and fit." will pull you towards your goal versus, "I don't want to be fat." Be mindful in setting up goals in a realistic, measurable, and positive way.
Utilize the expertise and accountability of working with a Weight-Loss Coach. While some may charge hourly or for a package of coaching sessions, there are some that give you Free Weight-Loss Coaching while you are on their weight-loss program. Look for those ways that not only assist you in hitting your goals but, also are easy on the pocketbook!
http://ezinearticles.com/?Should-We-Wine-About-Our-Metabolism-Being-Slowed-Down?-Alcohol-and-Metabolic-Shutdown&id=4150550 - Alcohol and Metabolism
